If you need more guidance in achieving your health goals or you're starting a new exercise, mindfulness, or healthy eating routine and don't know where to begin, Fitbit Premium supports those missions. Who is the Fitbit Premium subscription best for? Sense users also have access to a stress management score and more insight into how to manage stress. Finally, you get a "daily readiness score," which tells you whether you've recovered enough from your workouts or if you need to pull back before you sweat again. You can also access a wellness report that includes info like average resting heart rate, activity breakdowns, and time spent in different heart rate zones, which is designed for you to share with your doctor if you're aiming to improve health markers like cholesterol or weight management. If you love a little competition, Fitbit Premium also comes with access to more challenges, including virtual races set around the globe and events that allow you to compete against others for goals like hitting the most steps.įor the stats and health data fans, the service provides deeper insights into sleep, breaking down time asleep, deep and REM sleep stages, and how long your heart rate fell below resting (an indicator of restorative zzz's), all used to determine a sleep score. These guides offer weekly plans to help keep you on track. The platform comes with full guided programs to help you hit goals like sleeping longer per night, nailing a push-up, or improving your nutrition by practicing mindful eating or cutting back on sugar. You also get more than 100 videos of mindfulness sessions spanning topics like relieving stress, promoting happiness, or getting better sleep. You have access to more than 200 video-led sweat sessions, which range in intensity, type (from yoga to weight training), equipment, and focus (e.g., abs only, cardio dance party, etc.). Fitbit Premium is all about accessing features you won't otherwise get with the regular Fitbit app, most notably a library of video-based workouts and guided meditations.
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